Power of the breath

THIS WORKSHOP HAS BEEN WITHDRAWN

 
At the end of Jan 2011 Darren will be giving a Full Day workshop at the RIVER’S SOURCE, symposium. Number are limited, so please book sooner rather than later.
 

27th Jan
The power of the breath, a workshop on the ‘self’.  1hr taster workshop.
For each of us, we venture to the water for different reasons. For peers, for adrenaline, for what we call fear, what we want as fun and much more. The river doesn’t care about the kayak we ride in, it doesn’t even care about the experience we have, so we must care. We must understand our own experience and how we interact with the river that forms our experience.
This one hour workshop will feature meditation its use on the water, over view of Sunday and group discussion.
Simple meditation practice to focus and be still, in the here and now.
This one hour workshop is suited to those on the FULL DAY workshop and those with a holistic interest.
28th Jan
The power of the breath, a workshop on the ‘self’ – FULL Day
For each of us, we venture to the water for different reasons. For peers, for adrenaline, for what we call fear, what we want as fun and much more. The river doesn’t care about the kayak we ride in, it doesn’t even care about the experience we have, so we must care. We must understand our own experience and how we interact with the river that forms our experience.
To include
1.                  Meditation as a living active practice
2.                  Names and shame ‘Graveyard, Tombstones’
3.                  Language and words ‘That’s awesome!’
4.                  Feelings and power games, let the feeling past – hello and goodbye.
5.                  Relationships to the water, quiet, touch, feel.
6.                  Riding with the colour.
7.                  Discussion
The day will be based in a class room and on the river, at a suitable level for all members. The day will offer a holistic approach to the moment and a glance at the truth we can find in each stroke, each drop of water and each breath.

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